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Gluten Free Thick Oats
Gluten Free Thick Oats by Good Eats provides 344 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 155 kcal | 353 | |
| Total fat | 6.7 g | 3 g | 4% | 7.8 −15% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 1.7 −36% |
| Carbohydrates | 66.7 g | 30 g | 11% | 56.8 +17% |
| Total sugars | 0 g | 0 g | 5.5 −100% | |
| Dietary fiber | 8.9 g | 4 g | 14% | 8.6 |
| Protein | 13.3 g | 6 g | 12% | 11.8 +13% |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 462 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (45 g)
- Sold in
- Canada
- Barcode
- 0878006000702
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Thick Oats?
Gluten Free Thick Oats contains 344 kcal per 100 g and about 155 kcal per serving (1 portion (45 g)).
How much sugar is in Gluten Free Thick Oats?
Gluten Free Thick Oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten Free Thick Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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