Category
Oat
462 Oat products average 353 kcal, 5.5 g of sugars and 11.8 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 25% are ultra-processed (NOVA 4).
Lowest in sugar: Old Fashioned Oats (0 g per 100 g)
a Steel Cut Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 ml · 12.5 g protein
a Quick Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d Avena con cacao
55
kcal
1.2
Fat g
7.1
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
b Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Product 8588003263612
370
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13.2 g protein
Avena Senza Glutine
390
kcal
8.3
Fat g
0
Sugar g
—
Salt
per 100 g · 13.3 g protein
Snabb Havregryn
370
kcal
7
Fat g
2.2
Sugar g
—
Salt
per 100 g · 13 g protein
a Avena decorticata
376
kcal
6.9
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 17 g protein
Flocons d'avoine
378
kcal
6.9
Fat g
1.1
Sugar g
—
Salt
per 100 g · 13.2 g protein
Avena en grano
349
kcal
7.1
Fat g
1.1
Sugar g
—
Salt
per 100 g · 11 g protein
c Bio avoine gourmand
416
kcal
17
Fat g
21
Sugar g
0
Salt g
per 100 g · 14 g protein
b Oats
386
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Steel Cut Oats
Nutrition data not available
Bio Hafer Milchbrei
410
kcal
8.6
Fat g
23
Sugar g
0.3
Salt g
per 100 g · 14 g protein
NOVA 4 Avena integral instant
131
kcal
—
Fat
—
Sugar
—
Salt
per 100 g
Økologiske Finhvalsede Havregryn
366
kcal
6.9
Fat g
1
Sugar g
—
Salt
per 100 g · 14 g protein
a Avoine Pure Oats
349
kcal
5.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
a Steel Cut Oats
386
kcal
6.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.9 g protein
b Steel Cut Irish Oatmeal
375
kcal
5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
Flocons Avoine Fins
Nutrition data not available
NOVA 4 Detox Instanst Oat
Nutrition data not available
Mornflake
Nutrition data not available
Hafer Crunchy
466
kcal
21
Fat g
17
Sugar g
—
Salt
per 100 g · 9.5 g protein
Avena
354
kcal
6.4
Fat g
0.6
Sugar g
—
Salt
per 100 g · 11.2 g protein