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Avena en grano
Avena en grano by Biográ provides 349 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 80% less sugar than the average product in this category. It is listed in the Oat category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 353 |
| Total fat | 7.1 g | 7.8 −9% |
| Saturated fat | 1.5 g | 1.7 −13% |
| Carbohydrates | 56 g | 56.7 |
| Total sugars | 1.1 g | 5.5 −80% |
| Dietary fiber | 9.7 g | 8.6 +13% |
| Protein | 11 g | 11.8 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganCatalan Council of Organic ProductionES-ECO-019-CTGreen Dot
- Sold in
- Spain
- Barcode
- 8426904171608
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena en grano?
Avena en grano contains 349 kcal per 100 g.
How much sugar is in Avena en grano?
Avena en grano has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena en grano vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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