Category
Oat
462 Oat products average 353 kcal, 5.5 g of sugars and 11.8 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 25% are ultra-processed (NOVA 4).
Lowest in sugar: Old Fashioned Oats (0 g per 100 g)
a Steel Cut Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Steel cut oats
386
kcal
6.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.9 g protein
Havregryn
363
kcal
6.5
Fat g
1
Sugar g
—
Salt
per 100 g · 13 g protein
Quick oats
375
kcal
7.5
Fat g
—
Sugar
—
Salt
per 100 ml · 12.5 g protein
Gluten free organic thick oats
344
kcal
6.7
Fat g
0
Sugar g
—
Salt
per 100 g · 13.3 g protein
Steel cut oats groats
380
kcal
8
Fat g
0
Sugar g
—
Salt
per 100 g · 18 g protein