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Steel cut oats groats
Steel cut oats groats provides 380 kcal per 100 g, with 0 g of sugars and 18 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 353 +8% |
| Total fat | 8 g | 7.8 |
| Saturated fat | 1 g | 1.7 −42% |
| Carbohydrates | 66 g | 56.8 +16% |
| Total sugars | 0 g | 5.5 −100% |
| Protein | 18 g | 11.8 +53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 462 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Canada
- Barcode
- 0627062100150
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel cut oats groats?
Steel cut oats groats contains 380 kcal per 100 g.
How much sugar is in Steel cut oats groats?
Steel cut oats groats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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