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Quick oats
Quick oats by ONLY GOODNESS provides 375 kcal per 100 ml and 12.5 g of protein. It is listed in the Oat category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.5 cup (40 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 353 +6% | |
| Total fat | 7.5 g | 3 g | 4% | 7.8 |
| Carbohydrates | 67.5 g | 27 g | 10% | 56.7 +19% |
| Dietary fiber | 10 g | 4 g | 14% | 8.6 +16% |
| Protein | 12.5 g | 5 g | 10% | 11.8 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.5 cup (40 g)
- Sold in
- Canada
- Barcode
- 0062639370190
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick oats?
Quick oats contains 375 kcal per 100 ml and about 150 kcal per serving (0.5 cup (40 g)).
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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