Havregryn
Havregryn provides 363 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 82% less sugar than the average product in this category. It is listed in the Oat category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 436 kcal | 353 | |
| Total fat | 6.5 g | 7.8 g | 10% | 7.8 −17% |
| Saturated fat | 1.1 g | 1.3 g | 7% | 1.7 −36% |
| Carbohydrates | 58 g | 69.6 g | 25% | 56.8 |
| Total sugars | 1 g | 1.2 g | 5.5 −82% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 10 g | 12 g | 43% | 8.6 +16% |
| Protein | 13 g | 15.6 g | 31% | 11.8 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 462 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Havregryn. Havrens oprindelse, se bedst før: DK=Danmark, SE=Sverige.
- Allergens
- Gluten
Product details
- Serving size
- 120.0g
- Sold in
- Sweden
- Barcode
- 7340191157996
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havregryn?
Havregryn contains 363 kcal per 100 g and about 436 kcal per serving (120.0g).
How much sugar is in Havregryn?
Havregryn has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
What allergens does Havregryn contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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