View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Avena decorticata
Avena decorticata provides 376 kcal per 100 g, with 2.8 g of sugars and 17 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 376 kcal | 353 +6% |
| Total fat | 6.9 g | 7.8 −12% |
| Saturated fat | 1.2 g | 1.7 −30% |
| Carbohydrates | 56 g | 56.8 |
| Total sugars | 2.8 g | 5.5 −49% |
| Dietary fiber | 11 g | 8.6 +28% |
| Protein | 17 g | 11.8 +44% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 462 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8054301020122
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Avena decorticata?
Avena decorticata contains 376 kcal per 100 g.
How much sugar is in Avena decorticata?
Avena decorticata has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena decorticata healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More oat
View all →
a NOVA 1 
a NOVA 1 
a 
b NOVA 1 
e NOVA 3 
b NOVA 4