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Avena integral instant
Avena integral instant by Quaker provides 131 kcal per 100 g. It is classified as NOVA 4 (ultra-processed food). It is listed in the Oat category. Contains: eggs, gluten, milk, nuts, peanuts, soybeans.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 131 kcal | 353 −63% |
| Added sugars | 22.5 g | 2.9 +688% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 462 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HOJUELAS DE AVENA INTEGRAL, AZUCAR, CREMA VEGETAL (ACEITE VEGETAL, MALTODEXTRINA, SOLIDOS DE LA LECHE, CASEINATOS, FOSFATO HIDROGENADO DIPOTASICO, DIOXIDO DE SILICIO, TOCOFEROLES, ACIDO ASCORBICO), HOJUELAS DE MANZANA SABOR FRESA (MANZANA, SABORIZANTE, ESTEARATO DE CALCIO, ACIDO CITRICO, ROJO ALLUIRA AC, SULFITO DE SODIO), VITAMINAS Y MINERALES (CALCIO, HIERRO, VITAMINA A, NIACINA, VITAMINA B6, VITAMINA B2, VITAMINA B1, ÁCIDO FOLICO), MALTODEXTRINA, SAL YODADA, SABORIZANTES, ACIDO CITRICO.
- Allergens
- EggsGlutenMilkNutsPeanutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Spain
- Barcode
- 0030000431894
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena integral instant?
Avena integral instant contains 131 kcal per 100 g.
Is Avena integral instant healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avena integral instant vegan?
Based on its ingredient list, it is not vegan.
What allergens does Avena integral instant contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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