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Avena
Avena provides 354 kcal per 100 g, with 0.6 g of sugars and 11.2 g of protein. That is 89% less sugar than the average product in this category. It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 354 kcal | 353 |
| Total fat | 6.4 g | 7.8 −18% |
| Saturated fat | 1.1 g | 1.7 −36% |
| Carbohydrates | 58.8 g | 56.8 |
| Total sugars | 0.6 g | 5.5 −89% |
| Protein | 11.2 g | 11.8 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 462 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicES-ECO-025-NAGreen Dot
- Sold in
- Spain
- Barcode
- 8437007007329
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena?
Avena contains 354 kcal per 100 g.
How much sugar is in Avena?
Avena has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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