Oats
Oats provides 408 kcal per 100 g, with 19.9 g of sugars and 14.2 g of protein. That is 259% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 408 kcal | 353 +16% |
| Total fat | 16.7 g | 7.8 +113% |
| Saturated fat | 1 g | 1.7 −43% |
| Carbohydrates | 50.4 g | 56.8 −11% |
| Total sugars | 19.9 g | 5.5 +259% |
| Added sugars | 15.6 g | 2.9 +448% |
| Dietary fiber | 8.8 g | 8.6 |
| Protein | 14.2 g | 11.8 +21% |
| Salt | 0.1 g | 0.2 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 462 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, roasted almonds, brown sugar, dried peaches, sugar, barley, whole grain rye, whole grain wheat, natural flavor, salt, 280 wving es fal 2g (31416-10) 0% contains almond and wheat ingredients, ing 7%
- Allergens
- GlutenNuts
Product details
- Sold in
- United States
- Barcode
- 4071573888858
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats?
Oats contains 408 kcal per 100 g.
How much sugar is in Oats?
Oats has 19.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oats contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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