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Porridge oats
Porridge oats by Tesco provides 53 kcal per 100 g, with 0.2 g of sugars and 1.5 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Oat category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 260 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 138 kcal | 353 −85% | |
| Total fat | 1 g | 2.6 g | 3% | 7.8 −87% |
| Saturated fat | 0.3 g | 0.8 g | 4% | 1.7 −83% |
| Carbohydrates | 8.8 g | 22.9 g | 8% | 56.7 −84% |
| Total sugars | 0.2 g | 0.5 g | 5.5 −96% | |
| Dietary fiber | 1.6 g | 4.2 g | 15% | 8.6 −81% |
| Protein | 1.5 g | 3.9 g | 8% | 11.8 −87% |
| Salt | 0.1 g | 0.3 g | 0.2 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria. Values are for the prepared product.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1kg
- Serving size
- 260 g
- Labels & certifications
- No added sugarRecycling
- Sold in
- Ireland
- Barcode
- 5052319497229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge oats?
Porridge oats contains 53 kcal per 100 g and about 138 kcal per serving (260 g).
How much sugar is in Porridge oats?
Porridge oats has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge oats healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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