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Soget Thick Oats
Soget Thick Oats by Sugat provides 347 kcal per 100 g, with 6.6 g of sugars and 13.1 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 347 kcal | 353 | |
| Total fat | 6.2 g | 6.2 g | 8% | 7.8 −21% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 1.7 −19% |
| Carbohydrates | 59.8 g | 59.8 g | 22% | 56.8 +5% |
| Total sugars | 6.6 g | 6.6 g | 5.5 +19% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 9.6 g | 9.6 g | 34% | 8.6 +12% |
| Protein | 13.1 g | 13.1 g | 26% | 11.8 +11% |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 462 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat flakes
- May contain traces
- GlutenMay contain SesameMay contain wheat
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Sold in
- Israel
- Barcode
- 7290100703564
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soget Thick Oats?
Soget Thick Oats contains 347 kcal per 100 g and about 347 kcal per serving (100g).
How much sugar is in Soget Thick Oats?
Soget Thick Oats has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Soget Thick Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soget Thick Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Soget Thick Oats contain?
No allergens are listed in the label data. It may also contain traces of gluten, may contain sesame, may contain wheat. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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