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Avena
Avena by Riso Gallo S.P.A. provides 155 kcal per 100 g, with 0 g of sugars and 4.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Oat category and comes in a 220gr pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100gr
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 155 kcal | 155 kcal | 353 −56% | |
| Total fat | 4.6 g | 4.6 g | 6% | 7.8 −41% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 1.7 −48% |
| Carbohydrates | 21 g | 21 g | 8% | 56.7 −63% |
| Total sugars | 0 g | 0 g | 5.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 5.1 g | 5.1 g | 18% | 8.6 −41% |
| Protein | 4.8 g | 4.8 g | 10% | 11.8 −59% |
| Salt | 0.7 g | 0.7 g | 0.2 +291% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avena precotta (avena decorticata, acqua) 70%, acqua, olio extravergine di oliva, sale. Può contenere crostacei, pesce, sedano, latte, senape, soia e i loro derivati.
- May contain traces
- CeleryCrustaceansFishMilkMustardSoybeans
Product details
- Quantity
- 220gr
- Serving size
- 100gr
- Sold in
- Italy
- Barcode
- 8001420012606
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena?
Avena contains 155 kcal per 100 g and about 155 kcal per serving (100gr).
How much sugar is in Avena?
Avena has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Avena contain?
No allergens are listed in the label data. It may also contain traces of celery, crustaceans, fish, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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