Category
Kefir
1,217 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
b Kefir
45
kcal
1.5
Fat g
4.4
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
b Chefir
56
kcal
3.3
Fat g
3.4
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
NOVA 4 Kefir sabor tropical
40
kcal
1.2
Fat g
3.8
Sugar g
—
Salt
per 100 g · 3 g protein
b KEFIR mild - natur
44
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
b Kefir 0%
35
kcal
0.1
Fat g
4.9
Sugar g
0
Salt g
per 100 g · 3.7 g protein
c NOVA 4 Yeo kefir raspberry
76
kcal
1.8
Fat g
6.6
Sugar g
0.2
Salt g
per 100 g · 5.3 g protein
b NOVA 3 Kéfir
50
kcal
1.5
Fat g
5.4
Sugar g
0.2
Salt g
per 100 g · 3.7 g protein
b NOVA 4 Kefir
51
kcal
2
Fat g
4.3
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b NOVA 1 Kefir Naturell
50
kcal
2.5
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
c NOVA 1 Kefir artesana
67
kcal
3.6
Fat g
4.6
Sugar g
0.2
Salt g
per 100 ml · 3.8 g protein
c NOVA 3 Kefir goût vanille
60
kcal
1.5
Fat g
7.8
Sugar g
0.1
Salt g
per 100 ml · 3.4 g protein
c Kéfir
62
kcal
3.5
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b Kefir
44
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
b NOVA 1 Cultura Kefir Naturel
54
kcal
2.5
Fat g
3.7
Sugar g
0.1
Salt g
per 100 ml · 3.4 g protein
b NOVA 4 Kefir Farma Koukaki
47
kcal
2
Fat g
3.5
Sugar g
0.3
Salt g
per 100 g · 3.6 g protein
b NOVA 1 Kefir naturel
44
kcal
1.5
Fat g
3.8
Sugar g
0.1
Salt g
per 100 ml · 3.4 g protein
c NOVA 4 I love Kefir multifrutti
40
kcal
1.2
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 3 g protein
b NOVA 1 Kefir bianco
43
kcal
1.2
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
e NOVA 1 Greek Family Kefir Natural
131
kcal
10
Fat g
4.7
Sugar g
0.2
Salt g
per 100 g · 5.5 g protein
c NOVA 1 Kéfir Probiótico Cremoso Suave
76
kcal
5
Fat g
2.1
Sugar g
0.1
Salt g
per 100 g · 4.3 g protein
e Kefir con Muesli croccante alla nocciola
120
kcal
5.8
Fat g
7.5
Sugar g
0.1
Salt g
per 100 g · 4.9 g protein
b NOVA 4 Sainsbury's Kefir Plain
60
kcal
2.6
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.7 g protein
d Kéfir Plus Limón & Jengibre
72
kcal
1.7
Fat g
9.4
Sugar g
0.2
Salt g
per 100 g · 4.2 g protein
b NOVA 1 Kefir
44
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein