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Chefir
Chefir by Lidl provides 56 kcal per 100 g, with 3.4 g of sugars and 3.2 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 56 kcal | 61 −8% | |
| Total fat | 3.3 g | 3.3 g | 4% | 2.5 +33% |
| Saturated fat | 2 g | 2 g | 10% | 1.6 +26% |
| Carbohydrates | 3.4 g | 3.4 g | 1% | 6.1 −44% |
| Total sugars | 3.4 g | 3.4 g | 5.5 −38% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 3.2 g | 3.2 g | 6% | 3.3 |
| Salt | 0.1 g | 0.1 g | 0.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized cow milk; selected lactic culture from eco agriculture
Product details
- Serving size
- 100 g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Romania
- Barcode
- 4056489952107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chefir?
Chefir contains 56 kcal per 100 g and about 56 kcal per serving (100 g).
How much sugar is in Chefir?
Chefir has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chefir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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