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Kéfir
Kéfir by AUCHAN provides 62 kcal per 100 g, with 4.1 g of sugars and 3.4 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Kefir category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 62 kcal | 61 |
| Total fat | 3.5 g | 2.5 +41% |
| Saturated fat | 2.3 g | 1.6 +45% |
| Carbohydrates | 4.1 g | 6.1 −33% |
| Total sugars | 4.1 g | 5.5 −26% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 3.4 g | 3.3 |
| Salt | 0.1 g | 0.1 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ES - LECHE FERMENTADA CON FERMENTOS DEL KER INGREDIENTES: Leche entera pasteurizada (99,98%), levadura (Debaryomyces sp. y Saccharomyces sp.) y fermentos lactos (Lactococcus lactis, Leuconostoc sp., Lactobacillus sp. y Strept termophilus). CONDICIONES DE CONSERVACIÓN: Conservar refrigerado ente Una vez abierto consumir en 4 días. Agitar antes de abri PT-LEITE FERMENTADO COM FERMENTOS DE QUE INGREDIENTES: Leite gordo pasteurizado (99,98 %) leved (Debaryomyces sp. e Saccharomyces sp.) e fermentos quefir (Lactococcus lactis, Leuconostoc sp., Lactobac Streptococcus termophilus). CONDIÇÕES DE CONSERVAÇÃO: Conservar refrigerate t Uma vez aberto, consumir em 4 dias. Agitar antes de abri VALORES NUTRICIONALES medios por f VALORES NUTRICIONAIS médios por to Valor energético/Energia Grasas/Lipidos de las cuales saturadas/dos quals saturados os de carbono es/dos quais açúcares
Product details
- Sold in
- Spain
- Barcode
- 8432022001666
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kéfir?
Kéfir contains 62 kcal per 100 g.
How much sugar is in Kéfir?
Kéfir has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kéfir healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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