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Kefir
Kefir by CONSUM S. COOP. V. provides 45 kcal per 100 g, with 4.4 g of sugars and 3.5 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 45 kcal | 61 −26% |
| Total fat | 1.5 g | 2.5 −39% |
| Saturated fat | 1 g | 1.6 −37% |
| Carbohydrates | 4.4 g | 6.1 −28% |
| Total sugars | 4.4 g | 5.5 −20% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 3.5 g | 3.3 +6% |
| Salt | 0.1 g | 0.1 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche semidesnatada pasteurizada (99,9%) y cultivos preparados a partir de fermentos lácticos y levaduras del kefir *Cultivos: Levaduras de kefir (Debaryomyces sp., Saccharomyces unisporus, Saccharomyces exigus, y otras levaduras) y otros fermentos lácticos (Lactococcus lactis subsp. lactic, Lactocoscus lactis subsp. cremoris, Lactococcus lactis subsp. lactis var. diacetylactis, Leuconostoc mesenteteroides subsp. cremosis Lactobacillus spp., y Streptococcus termophilus) Alérgenos: Ver destacado en lista de ingredientes (negrita)
- Allergens
- Milk
Product details
- Labels & certifications
- Calcium sourceGreen Dot
- Sold in
- Spain
- Barcode
- 8414807550149
Prices reported by shoppers
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Recipe & label changes
-
October 1, 2026
- Fiber: 0 → —
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Kefir?
Kefir contains 45 kcal per 100 g.
How much sugar is in Kefir?
Kefir has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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