Category
Kefir
1,217 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
d NOVA 4 Kefir naturalny 2%
85
kcal
3.3
Fat g
7.3
Sugar g
0.2
Salt g
per 100 g · 5.7 g protein
b NOVA 1 Kefir Liquido Natural
43
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b NOVA 4 Kefir Raspberry
61
kcal
2.5
Fat g
4.8
Sugar g
0.1
Salt g
per 100 ml · 3.1 g protein
c NOVA 4 Kéfir
68
kcal
3.6
Fat g
4.3
Sugar g
0.2
Salt g
per 100 g · 4.6 g protein
b NOVA 1 Kefir
42
kcal
1.5
Fat g
3.8
Sugar g
0
Salt g
per 100 ml · 3.4 g protein
d NOVA 3 Kefir cremoso bianco
89
kcal
5
Fat g
6.4
Sugar g
0.1
Salt g
per 100 g · 4.5 g protein
b NOVA 1 Kefir natur
44
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
b Kefir cremoso biologico
59
kcal
3.6
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
NOVA 4 Kefir Muesli croccante e cioccolato
140
kcal
6.2
Fat g
8.1
Sugar g
—
Salt
per 100 g · 4.8 g protein
NOVA 4 Kefir
70
kcal
1.3
Fat g
10
Sugar g
—
Salt
per 100 g · 3.5 g protein
b Kefir drink
64
kcal
2.6
Fat g
4.9
Sugar g
0
Salt g
per 100 ml · 3.3 g protein
b Kéfir 0% Natural
34
kcal
0.1
Fat g
4.5
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
Bio Kefir
74
kcal
4
Fat g
4
Sugar g
—
Salt
per 100 g · 4.5 g protein
b NOVA 1 Kefir
57
kcal
3
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
c NOVA 4 Kefir coconut cultured drink
57
kcal
2.6
Fat g
6.7
Sugar g
0.1
Salt g
per 100 ml · 3 g protein
c NOVA 3 Kéfir Mangue Passion
14
kcal
0
Fat g
2.9
Sugar g
0
Salt g
per 100 ml · 0 g protein
b NOVA 1 Kefir Naturell
46
kcal
2
Fat g
3.6
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
c NOVA 1 Kefir natural
56
kcal
1.3
Fat g
7.4
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
b Chefir 1.5%
41
kcal
1.5
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 3.2 g protein
e NOVA 4 Oat kefir drink vanilla
62
kcal
3
Fat g
5.1
Sugar g
0.1
Salt g
per 100 g · 0.3 g protein
d Kefir Bianco
89
kcal
5
Fat g
6.4
Sugar g
0.1
Salt g
per 100 g · 4.5 g protein
Kéfir
59
kcal
3.3
Fat g
—
Sugar
—
Salt
per 100 g · 3.3 g protein
e NOVA 4 Kefir Snack
480
kcal
29.8
Fat g
34.8
Sugar g
0.3
Salt g
per 100 g · 6.2 g protein
c NOVA 1 Spoonable kefir
58
kcal
0.2
Fat g
5.1
Sugar g
0.3
Salt g
per 100 g · 6.9 g protein