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Kefir naturalny 2%
Kefir naturalny 2% by Mleczna Dolina provides 85 kcal per 100 g, with 7.3 g of sugars and 5.7 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category and comes in a 1 kg pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 85 kcal | 128 kcal | 61 +41% | |
| Total fat | 3.3 g | 5 g | 6% | 2.5 +34% |
| Saturated fat | 2 g | 3 g | 15% | 1.6 +26% |
| Carbohydrates | 8 g | 12 g | 4% | 6.1 +31% |
| Total sugars | 7.3 g | 11 g | 5.5 +33% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 5.7 g | 8.5 g | 17% | 3.3 +71% |
| Salt | 0.2 g | 0.3 g | 0.1 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Mleko_, białka _mleka_, żywe kultury bakterii, żywe kultury drożdży
- Allergens
- Milk
Product details
- Quantity
- 1 kg
- Serving size
- 150 g
- Sold in
- Poland
- Barcode
- 5900120005624
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir naturalny 2%?
Kefir naturalny 2% contains 85 kcal per 100 g and about 128 kcal per serving (150 g).
How much sugar is in Kefir naturalny 2%?
Kefir naturalny 2% has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir naturalny 2% healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir naturalny 2% vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir naturalny 2% contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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