Category
Kefir
1,217 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
b NOVA 1 Kéfir de cabra natural desnatado ecológico tarro
35
kcal
0.3
Fat g
3.5
Sugar g
0.2
Salt g
per 100 g · 4.5 g protein
d NOVA 4 Kefir Liquido Mango
58
kcal
3.3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
c NOVA 4 Kefir Protein Cherry
72
kcal
0.4
Fat g
6
Sugar g
0
Salt g
per 100 g · 10.4 g protein
d NOVA 4 Kefir Mango and Turmeric
67
kcal
1.9
Fat g
8.1
Sugar g
0.1
Salt g
per 100 ml · 3.2 g protein
b NOVA 1 Kefir Robcio
43
kcal
1.5
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 3.1 g protein
e NOVA 4 Sahne Kefir auf Erdbeere
133
kcal
7.4
Fat g
13.1
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
d NOVA 4 Kefir Multifrutti
69
kcal
1.4
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
b NOVA 1 Kefir
59
kcal
3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 ml · 3.4 g protein
b NOVA 1 Kefir naturalny
51
kcal
2
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
c NOVA 4 Kefir Gusto Mango
71
kcal
3.1
Fat g
7.5
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
d NOVA 3 Kéfir lait fermenté citron
66
kcal
1.3
Fat g
9.9
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
b NOVA 3 Kéfir d'eau citron figue bio
10
kcal
0
Fat g
0.5
Sugar g
0
Salt g
per 100 ml · 0.1 g protein
c NOVA 4 Kefir Protein Drink Strawberry
59
kcal
0.1
Fat g
7.1
Sugar g
0
Salt g
per 100 ml · 6.1 g protein
b NOVA 4 Ilovekefir
39
kcal
1.2
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
b Kefir di capra bianco
55
kcal
2.8
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
c Kefil
54
kcal
1.8
Fat g
5.3
Sugar g
0.1
Salt g
per 100 ml · 3 g protein
b Chefir de la munte 330g
58
kcal
3.3
Fat g
4
Sugar g
0
Salt g
per 100 g · 3.2 g protein
e Kéfir Doux Nature
103
kcal
7
Fat g
4.5
Sugar g
0.1
Salt g
per 100 g · 5.6 g protein
b Kéfir 0% Multifrutas
34
kcal
0.1
Fat g
4.7
Sugar g
0.2
Salt g
per 100 g · 3.5 g protein
d Kefit arancia, zenzero & cardamomo
67
kcal
1.3
Fat g
10.6
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
e Kefir
101
kcal
5.2
Fat g
7
Sugar g
0.5
Salt g
per 100 g · 2.2 g protein
c Auténtico Kéfir Sabor Mango
71
kcal
3.1
Fat g
7.5
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
b Kefir
61
kcal
3.1
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
Kefir
44
kcal
1.5
Fat g
4
Sugar g
—
Salt
per 100 g · 3.5 g protein