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Kefir
Kefir provides 44 kcal per 100 g, with 4 g of sugars and 3.5 g of protein. That is 27% less sugar than the average product in this category. It is listed in the Kefir category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 44 kcal | 61 −27% | |
| Total fat | 1.5 g | 1.5 g | 2% | 2.5 −39% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 1.6 −43% |
| Carbohydrates | 4 g | 4 g | 1% | 6.1 −35% |
| Total sugars | 4 g | 4 g | 5.5 −27% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 3.5 g | 3.5 g | 7% | 3.3 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
62025 24 Latte vaccino fermentato, con lieviti. Ingredienti: latte parzialmente scremato, fermenti lattici vid (Bifidobacterium, Lactobacillus acidophilus, Lactobacillus bulgarius Streptococcus thermophilus), lieviti. Senza conservanti aggiunti. De consumare entro: vedi tappo. Conservare in frigorifero tra +1° Ce +6°C. Dopo l'apertura conservare in frigo e consumare entro 3/4 giorni Fare prima del consumo. fermental naturale d ed alla normul stile di contenente lieviti e fermenti lattici vivi ed è fonte samina B12 e di calcio che contribuiscono rispettivamente na dieta varia ed equilibrata, esercizio fisico ed uno s emale fun ne degli enzimi digestivi. ve sono importanti pe
Product details
- Serving size
- 100.0g
- Labels & certifications
- No preservatives
- Sold in
- Italy
- Barcode
- 8034066242748
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 44 kcal per 100 g and about 44 kcal per serving (100.0g).
How much sugar is in Kefir?
Kefir has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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