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Këfir
Këfir by Muller provides 42 kcal per 100 g, with 3.9 g of sugars and 4.7 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category and comes in a 2 x125 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 42 kcal | 53 kcal | 61 −31% | |
| Total fat | 0.1 g | 0.1 g | 0% | 2.5 −96% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1.6 −94% |
| Carbohydrates | 4.7 g | 5.9 g | 2% | 6.1 −23% |
| Total sugars | 3.9 g | 4.9 g | 5.5 −29% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 4.7 g | 5.9 g | 12% | 3.3 +42% |
| Salt | 0.1 g | 0.2 g | 0.1 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Latte magro, acqua, concentrato di latte magro, amido modificato, addensanti: pectine, Vitamina B12, edulcoranti: sucralosio, acesulfame K; aroma, aroma naturale di vaniglia, proteine del latte, proteine del siero di latte, fermenti lattici vivi (contiene latte): Bifidobacterium lactis, Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus delbrueckii subsp. bulgaricus, Lactococcus lactis subsp. lactis, Lactococcus lactis subsp. cremoris.
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x125 g
- Serving size
- 125 g
- Labels & certifications
- Low or no fatNo added sugarNo fat
- Sold in
- Germany, Italy
- Barcode
- 4025500290429
Prices reported by shoppers
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Frequently asked questions
How many calories are in Këfir?
Këfir contains 42 kcal per 100 g and about 53 kcal per serving (125 g).
How much sugar is in Këfir?
Këfir has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Këfir healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Këfir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Këfir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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