Category
Kefir
1,220 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
b NOVA 3 Kéfir d'eau et de fruits Citron
6
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 0.1 g protein
b NOVA 4 I Kefir
39
kcal
1.2
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 3.1 g protein
b NOVA 4 Kefir Plain Unsweetened Cultured Lowfat Milk
42
kcal
1
Fat g
3.8
Sugar g
0.1
Salt g
per 100 ml · 4.2 g protein
c NOVA 4 Organic coconut milk kefir
79
kcal
6.4
Fat g
0.5
Sugar g
0
Salt g
per 100 ml · 1.6 g protein
c Kéfir doux de lait
53
kcal
1.5
Fat g
5.5
Sugar g
0.2
Salt g
per 100 g · 3.8 g protein
c Kefir Cabra
79
kcal
5.1
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
c Kefir din lapte de vacă ecologic
45
kcal
3.7
Fat g
3.7
Sugar g
0.5
Salt g
per 100 g · 3 g protein
c NOVA 4
Kéfir natural
66
kcal
3.6
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 4.4 g protein
b NOVA 3 Product 3770013130649
10
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
e Kefir vegetal
81
kcal
6.4
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 1.3 g protein
c Kéfir
62
kcal
3.7
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 3 g protein
b Albalact Chefir mic
59
kcal
3
Fat g
4.5
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b Kalinka Kefir Orange
56
kcal
1.3
Fat g
6.9
Sugar g
0.1
Salt g
per 100 ml · 3.1 g protein
c Biotiful organic kefir drink vanilla chai
68
kcal
3
Fat g
5.3
Sugar g
0.1
Salt g
per 100 ml · 3.4 g protein
b Kefyras, 2.5%
52
kcal
2.5
Fat g
4.1
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
c Kefir cultured dairy drink
68
kcal
3.2
Fat g
4.5
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
b Kefir
39
kcal
1
Fat g
4
Sugar g
0.1
Salt g
per 100 ml · 3.4 g protein
b Kefir
45
kcal
1.5
Fat g
4.5
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b Kefir
41
kcal
1.5
Fat g
3.6
Sugar g
0.3
Salt g
per 100 ml · 3.3 g protein
c Kéfir natural alteza
66
kcal
3.6
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 4.4 g protein
c
Kalinka Kefir - Himbeere
62
kcal
1.3
Fat g
8.5
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
Kefir Fragola
107
kcal
5.5
Fat g
18.7
Sugar g
—
Salt
per 100 g · 3 g protein
b NOVA 1 Kefir bianco welless
44
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
b NOVA 4 Greek kefir
47
kcal
2
Fat g
3.5
Sugar g
0.1
Salt g
per 100 ml · 3.6 g protein