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Bio Kefir
Bio Kefir by naturaplan provides 74 kcal per 100 g, with 4 g of sugars and 4.5 g of protein. That is 28% less sugar than the average product in this category. It is listed in the Kefir category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 180 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 133 kcal | 61 +22% | |
| Total fat | 4 g | 7.2 g | 9% | 2.5 +61% |
| Saturated fat | 2.4 g | 4.3 g | 22% | 1.6 +51% |
| Carbohydrates | 4 g | 7.2 g | 3% | 6.1 −35% |
| Total sugars | 4 g | 7.2 g | 5.5 −28% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 4.5 g | 8.1 g | 16% | 3.3 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait, protéines lactiques, lactase
Product details
- Quantity
- 180 g
- Serving size
- 180 g
- Labels & certifications
- No lactoseCoop naturaplan
- Sold in
- Germany, Switzerland
- Barcode
- 7627537718661
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Kefir?
Bio Kefir contains 74 kcal per 100 g and about 133 kcal per serving (180 g).
How much sugar is in Bio Kefir?
Bio Kefir has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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