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Kefir
Kefir by Milk provides 70 kcal per 100 g, with 10 g of sugars and 3.5 g of protein. That is 81% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category and comes in a 480g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 70 kcal | 70 kcal | 61 +15% | |
| Total fat | 1.3 g | 1.3 g | 2% | 2.5 −48% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 1.6 −50% |
| Carbohydrates | 11 g | 11 g | 4% | 6.1 +80% |
| Total sugars | 10 g | 10 g | 5.5 +81% | |
| Added sugars | 12.5 g | 12.5 g | 25% | 2.1 +505% |
| Protein | 3.5 g | 3.5 g | 7% | 3.3 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kefir senza lattosio (con Bifidobacterium, Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus, Lactococcus lactis, Lactococcus cremoris), preparazione di pompelmo e fragole 14% (zucchero, purea di fragole 28,6% succo di pompelmo da concentrato 7,1%, amido modificato, aroma naturale, acidificante: acido citrico, correttore di acidità: citrati di sodio, concentrato colorante di carota, vitamina B12). Senza glutine. Senza coloranti artificiali e conservanti aggiunti. Il prodotto contiene glucosio e galattosio in conseguenza della scissione del lattosio.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 480g
- Serving size
- 100 g
- Labels & certifications
- No glutenNo artificial colorsNo coloringsNo lactose
- Sold in
- Italy
- Barcode
- 8034066307287
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 70 kcal per 100 g and about 70 kcal per serving (100 g).
How much sugar is in Kefir?
Kefir has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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