View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spoonable kefir
Spoonable kefir by Irish Yoghurts Clonakility provides 58 kcal per 100 g, with 5.1 g of sugars and 6.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category and comes in a 350 pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 58 kcal | 58 kcal | 61 | |
| Total fat | 0.2 g | 0.2 g | 0% | 2.5 −92% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1.6 −94% |
| Carbohydrates | 7.3 g | 7.3 g | 3% | 6.1 +19% |
| Total sugars | 5.1 g | 5.1 g | 5.5 −8% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.3 +99% |
| Protein | 6.9 g | 6.9 g | 14% | 3.3 +108% |
| Salt | 0.3 g | 0.3 g | 0.1 +120% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yogurt (Milk) fermented with Live Kefir and Yogurt Cultures**. **Contains 16 strains of live cultures.
- Allergens
- Milk
Product details
- Quantity
- 350
- Serving size
- 100g
- Labels & certifications
- No gluten
- Sold in
- Ireland
- Barcode
- 5390053001709
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spoonable kefir?
Spoonable kefir contains 58 kcal per 100 g and about 58 kcal per serving (100g).
How much sugar is in Spoonable kefir?
Spoonable kefir has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spoonable kefir healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spoonable kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spoonable kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b 
b 
b More kefir
View all →
b NOVA 1 
b 
c NOVA 1 
c NOVA 3 
b NOVA 1
b NOVA 1