Category
Kefir
1,222 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
b NOVA 1 Ekologiczny Kefir
50
kcal
2
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b NOVA 3 Kéfir d'eau et de fruit Gingembre
10
kcal
0
Fat g
1.7
Sugar g
0
Salt g
per 100 ml · 0 g protein
b NOVA 1 Kefir Naturalny
14
kcal
0.5
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 1.1 g protein
e NOVA 4 Product 3262970807769
88
kcal
3.4
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b NOVA 3 Kefir Fettarm Himbeere
55
kcal
1.3
Fat g
6.9
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
b Kefir
49
kcal
1.5
Fat g
3.6
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
c NOVA 4 Kefir drink mango
65
kcal
2.6
Fat g
5.5
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
c Gut Health kefir natural
63
kcal
2
Fat g
6.1
Sugar g
0.1
Salt g
per 100 g · 5.1 g protein
b Kéfir
45
kcal
1.5
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 3.5 g protein
c Kéfir
62
kcal
3.5
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
c Kéfir
63
kcal
3.6
Fat g
4.3
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
e NOVA 4
Kalinka Kefir - Zitrone
62
kcal
1.3
Fat g
8.5
Sugar g
5
Salt g
per 100 g · 3.1 g protein
c Kefir naturale intero
68
kcal
3.8
Fat g
4.8
Sugar g
0.2
Salt g
per 100 g · 3.6 g protein
b Kefir (lait fermenté)
59
kcal
2.9
Fat g
2.8
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
c Kefir de cabra
83
kcal
5.8
Fat g
1.9
Sugar g
0.1
Salt g
per 100 ml · 4 g protein
e Kefir melograno e semi di chia
101
kcal
4.2
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 3.7 g protein
c Kéfir Natural
66
kcal
3.6
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 4.4 g protein
c A Yo Kefir intero bianco senza lattosio
69
kcal
4
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
e NOVA 3 Kefir with vanilla
74
kcal
0.4
Fat g
12.3
Sugar g
0.2
Salt g
per 100 g · 5.6 g protein
NOVA 4 KEFIR YOGURT DRINK Mixed Berry
69
kcal
2.4
Fat g
5.4
Sugar g
—
Salt
per 100 g · 3.5 g protein
c Quefir
72
kcal
3.6
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
b Kefir di latte
41
kcal
1.5
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b Kefir di latte
59
kcal
3.6
Fat g
3.5
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
b 3.2% kefīrs
61
kcal
3.2
Fat g
4.5
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein