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Kéfir
Kéfir by Dejamu provides 45 kcal per 100 g, with 3.1 g of sugars and 3.5 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category and comes in a 1000 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 68 kcal | 61 −25% | |
| Total fat | 1.5 g | 2.3 g | 3% | 2.5 −38% |
| Saturated fat | 0.9 g | 1.4 g | 7% | 1.6 −43% |
| Carbohydrates | 4.3 g | 6.5 g | 2% | 6.1 −29% |
| Total sugars | 3.1 g | 4.6 g | 5.5 −44% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 3.5 g | 5.3 g | 11% | 3.3 +6% |
| Salt | 0 g | 0.1 g | 0.1 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche semidescremada higienizada, probióticos (Bifidobacterium animalis subsp. lactis, Lactobacillus acidophilus, Lacticaseibacillus rhamnosus) Cultivos lácticos Streptococcus thermophilus, Lactococcus lactis subsp. lactis, Lactococcus lactis subsp. cremoris, Lactococcus lactis subsp. lactis biovar diacetylactis, Leuconostoc mesenteroides subsp. mesenteroides).
Product details
- Quantity
- 1000 g
- Serving size
- 1 serving (150 g)
- Sold in
- Germany
- Barcode
- 7707365175284
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kéfir?
Kéfir contains 45 kcal per 100 g and about 68 kcal per serving (1 serving (150 g)).
How much sugar is in Kéfir?
Kéfir has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kéfir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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