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3.2% kefīrs
3.2% kefīrs by Lazdona provides 61 kcal per 100 g, with 4.5 g of sugars and 3.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category and comes in a 1 kg pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 61 kcal | 61 |
| Total fat | 3.2 g | 2.5 +29% |
| Saturated fat | 2 g | 1.6 +26% |
| Carbohydrates | 4.5 g | 6.1 −27% |
| Total sugars | 4.5 g | 5.5 −18% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 3.5 g | 3.3 +6% |
| Salt | 0.1 g | 0.1 +6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pasterizēts _piens_, kefīra ieraugs, pienskābās baktērijas, bifidobaktērijas
- Allergens
- Milk
Product details
- Quantity
- 1 kg
- Labels & certifications
- Zaļā karotīte
- Sold in
- Latvia
- Barcode
- 4750196000297
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3.2% kefīrs?
3.2% kefīrs contains 61 kcal per 100 g.
How much sugar is in 3.2% kefīrs?
3.2% kefīrs has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 3.2% kefīrs healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 3.2% kefīrs vegan?
Based on its ingredient list, it is not vegan.
What allergens does 3.2% kefīrs contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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