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Kéfir
Kéfir by Margui provides 62 kcal per 100 g, with 4.1 g of sugars and 3.4 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Kefir category and comes in a 500 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 62 kcal | 61 |
| Total fat | 3.5 g | 2.5 +41% |
| Saturated fat | 2.3 g | 1.6 +45% |
| Carbohydrates | 4.1 g | 6.1 −33% |
| Total sugars | 4.1 g | 5.5 −26% |
| Added sugars | 0 g | 2.1 −100% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 3.4 g | 3.3 |
| Salt | 0.1 g | 0.1 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche entera pasteurizada (99,98%), cultivos preparados a partir de gránulos kéfir y otros fermentos lácticos (levaduras de kéfir (Debaryomyces sp., Saccharomyces sp. y otras levaduras) y otros fermentos lácticos (Lactococcus lactis, Leuconostoc sp., Lactobacilus sp. y Streptococcus thermophilus)).
- Allergens
- Milk
Product details
- Quantity
- 500 g
- Labels & certifications
- No added sugar
- Sold in
- France, Spain
- Barcode
- 8432022000720
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kéfir?
Kéfir contains 62 kcal per 100 g.
How much sugar is in Kéfir?
Kéfir has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kéfir healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kéfir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kéfir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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