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Kefir
Kefir by Iperal provides 49 kcal per 100 g, with 3.6 g of sugars and 3.9 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category and comes in a 480g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 49 kcal | 61 −19% |
| Total fat | 1.5 g | 2.5 −39% |
| Saturated fat | 1.1 g | 1.6 −31% |
| Carbohydrates | 4.9 g | 6.1 −20% |
| Total sugars | 3.6 g | 5.5 −35% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 3.9 g | 3.3 +18% |
| Salt | 0.1 g | 0.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LATTE parzialmente scremato senza lattosio, fermenti lattici attivi: Lactococcus lactis ssp. lactis, Leuconostoc mesenteroides, Streptococcus thermophilus, Lactobacillus acidophilus, Bifidobacterium animalis ssp. lactis
- Allergens
- Milk
Product details
- Quantity
- 480g
- Labels & certifications
- No lactose
- Sold in
- Italy
- Barcode
- 8013781303002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 49 kcal per 100 g.
How much sugar is in Kefir?
Kefir has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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