Category
Kefir
1,222 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
b NOVA 1
Kefir
55
kcal
2.5
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
b 2% kefīrs
48
kcal
2
Fat g
4.5
Sugar g
0.2
Salt g
per 100 g · 3 g protein
b Kefir
41
kcal
1.5
Fat g
3.6
Sugar g
0.3
Salt g
per 100 g · 3.3 g protein
e Sahne-Kefir
134
kcal
7.4
Fat g
12.3
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
e Quefir d'ovella
118
kcal
7.9
Fat g
3.3
Sugar g
0.2
Salt g
per 100 g · 6.1 g protein
b Fettarmer Kefir
43
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
Sissy Kefír
61
kcal
3.5
Fat g
3.9
Sugar g
—
Salt
per 100 ml · 3 g protein
e Kefir cremoso fragola e fragoline di bosco
99
kcal
5.5
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 3 g protein
e Sahne Kefir mild Ananas
133
kcal
7.4
Fat g
12.1
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
b Kefir più
46
kcal
1.6
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b Kefir grodziski
43
kcal
1.5
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
b Fettarmer Kefir Mild
43
kcal
0.9
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b Kefir di latte al naturale
58
kcal
3.6
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
d Kefir bianco
89
kcal
5
Fat g
6.4
Sugar g
0.1
Salt g
per 100 g · 4.5 g protein
Natural kefir 2.5 %
55
kcal
2.5
Fat g
3.7
Sugar g
—
Salt
per 100 g · 3.2 g protein
c Kefir
67
kcal
3.7
Fat g
3.7
Sugar g
0.1
Salt g
per 100 ml · 3.5 g protein
b Kefir mild
50
kcal
2
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b Kefir de fruit menthe/citron vert
4
kcal
0.4
Fat g
0
Sugar g
0.1
Salt g
per 100 ml · 0 g protein
b Mild Kefir Kalinka
46
kcal
1.5
Fat g
4.1
Sugar g
0.1
Salt g
per 100 ml · 3.4 g protein
d Kefir Frutos Vermelhos
69
kcal
1.5
Fat g
10
Sugar g
0.1
Salt g
per 100 ml · 3 g protein
c Liberté kéfir
59
kcal
1.1
Fat g
9
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
b Kefir de cabra desnatado
35
kcal
0.8
Fat g
3.7
Sugar g
0.2
Salt g
per 100 g · 4.1 g protein
b Kefir de fruits Orange Verveine
4
kcal
0
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 0 g protein
b NOVA 3 Product 3770013080371
10
kcal
0
Fat g
1.7
Sugar g
0
Salt g
per 100 ml · 0 g protein