Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,378Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
c NOVA 4 Wellness Schinken
103
kcal
2
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 20 g protein
d NOVA 4 Pfeffer Schinken
111
kcal
3
Fat g
0.5
Sugar g
2.5
Salt g
per 100 g · 20 g protein
e NOVA 4 Schwarzwälder Schinken
243
kcal
15
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 26 g protein
d NOVA 4 Gegrilde Yorkham
135
kcal
5
Fat g
2.5
Sugar g
2.2
Salt g
per 100 g · 20 g protein
e NOVA 3 Original Serrano Schinken
221
kcal
12
Fat g
0
Sugar g
5
Salt g
per 100 g · 28 g protein
c NOVA 4 Hamburgerryg
99
kcal
3
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 18 g protein
e NOVA 3 Cebo Ibérico Cortado a Mano
296
kcal
16.2
Fat g
0.7
Sugar g
3.5
Salt g
per 100 g · 36.6 g protein
d NOVA 4 Vienesa de jamón cocido con queso tierno
240
kcal
8
Fat g
1.7
Sugar g
1.6
Salt g
per 100 g · 10 g protein
e NOVA 3 Prosciutto crudo
222
kcal
12
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 28 g protein
e NOVA 4 Rohschinken-Würfel
229
kcal
15
Fat g
0.4
Sugar g
4.5
Salt g
per 100 g · 22 g protein
d NOVA 4 Extra Lean Ham
89
kcal
1.8
Fat g
3.6
Sugar g
2.1
Salt g
per 100 g · 17.9 g protein
d NOVA 4 Sandwichskinke
114
kcal
3.3
Fat g
1.8
Sugar g
2.5
Salt g
per 100 g · 19 g protein
e NOVA 3 Traditional Prosciutto
227
kcal
12.5
Fat g
0
Sugar g
6
Salt g
per 100 g · 28.6 g protein
c NOVA 4 Шунка от свинско месо
115
kcal
3
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b NOVA 4 Provence-filet skinke
108
kcal
2.2
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 21 g protein
e NOVA 4 Paleta curada
237
kcal
15.3
Fat g
0.5
Sugar g
3.8
Salt g
per 100 g · 23.9 g protein
c NOVA 4 Jzmbon cuit fumé superieur
134
kcal
5.4
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 20.3 g protein
e NOVA 3 Original Schwarzwälder Schinken
216
kcal
12
Fat g
1
Sugar g
5.5
Salt g
per 100 g · 26 g protein
c NOVA 4 Black Forest Ham
98
kcal
2
Fat g
2
Sugar g
1.9
Salt g
per 100 g · 17.7 g protein
d NOVA 4 Cubed Ham
107
kcal
2.7
Fat g
1.8
Sugar g
3.3
Salt g
per 100 g · 17.9 g protein
d NOVA 3 Polędwica królewska
155
kcal
3.4
Fat g
0.3
Sugar g
2.2
Salt g
per 100 g · 30.5 g protein
e NOVA 4 Räucherling
117
kcal
2
Fat g
1.8
Sugar g
3.9
Salt g
per 100 g · 23 g protein
d NOVA 4 Jambon
119
kcal
4
Fat g
0.6
Sugar g
2.3
Salt g
per 100 g · 21 g protein
d NOVA 4 Gerookte Slager Achterham
164
kcal
8
Fat g
1
Sugar g
2
Salt g
per 100 g · 22 g protein