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Cebo Ibérico Cortado a Mano
Cebo Ibérico Cortado a Mano by Mercadona provides 296 kcal per 100 g, with 0.7 g of sugars and 36.6 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Hams category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 296 kcal | 169 +75% |
| Total fat | 16.2 g | 8.1 +99% |
| Saturated fat | 6.6 g | 3 +118% |
| Carbohydrates | 1 g | 1.5 −34% |
| Total sugars | 0.7 g | 0.8 −17% |
| Added sugars | 0.4 g | 1.9 −82% |
| Protein | 36.6 g | 22.4 +63% |
| Salt | 3.5 g | 3.1 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
JAMÓN DE CERDO DE CEBO IBÉRICO, SAL, AZUCAR, ANTIOXIDANTES (E 331 YE 301), CONSERVADORES (E-252 YE-250) Y ESTABILIZANTE (E-472).
- Allergens
- MilkSoybeans
- May contain traces
- MilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Spain
- Barcode
- 230228790012404900006085
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cebo Ibérico Cortado a Mano?
Cebo Ibérico Cortado a Mano contains 296 kcal per 100 g.
How much sugar is in Cebo Ibérico Cortado a Mano?
Cebo Ibérico Cortado a Mano has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cebo Ibérico Cortado a Mano healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cebo Ibérico Cortado a Mano contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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