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Prosciutto crudo
Prosciutto crudo by La Campagna provides 222 kcal per 100 g, with 0.5 g of sugars and 28 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Hams category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 29 kcal | 169 +31% | |
| Total fat | 12 g | 1.6 g | 2% | 8.1 +48% |
| Saturated fat | 4.8 g | 0.6 g | 3% | 3 +58% |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 1.5 −67% |
| Total sugars | 0.5 g | 0.1 g | 0.8 −40% | |
| Added sugars | 0.3 g | 0 g | 0% | 1.9 −87% |
| Protein | 28 g | 3.6 g | 7% | 22.4 +25% |
| Salt | 5 g | 0.7 g | 3.1 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinehinterschinken, Speisesalz, Zucker, Konservierungsstoff: Natriumnitrit, Kaliumnitrat; Antioxidationsmittel: Ascorbinsäure. Von Natur aus gluten - und laktosefrei.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 g
- Serving size
- 13 g
- Labels & certifications
- NutriscoreNutriscore Grade E
- Sold in
- Germany
- Barcode
- 4003419000582
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prosciutto crudo?
Prosciutto crudo contains 222 kcal per 100 g and about 29 kcal per serving (13 g).
How much sugar is in Prosciutto crudo?
Prosciutto crudo has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto crudo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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