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Original Schwarzwälder Schinken
Schwarzwälder Schinken
Original Schwarzwälder Schinken by Penny provides 216 kcal per 100 g, with 1 g of sugars and 26 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Hams category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12,5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 27 kcal | 169 +28% | |
| Total fat | 12 g | 1.5 g | 2% | 8.1 +48% |
| Saturated fat | 5.5 g | 0.7 g | 3% | 3 +81% |
| Carbohydrates | 1 g | 0.1 g | 0% | 1.5 −34% |
| Total sugars | 1 g | 0.1 g | 0.8 +18% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 26 g | 3.3 g | 7% | 22.4 +16% |
| Salt | 5.5 g | 0.7 g | 3.1 +78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewüze, Dextose, Konservierungsstoffe (Natriumnitrit, Kaliumnitrat), Tannenholzrauch
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 12,5 g
- Labels & certifications
- German Agricultural SocietyPGI
- Sold in
- Germany
- Barcode
- 23386266
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Schwarzwälder Schinken?
Original Schwarzwälder Schinken contains 216 kcal per 100 g and about 27 kcal per serving (12,5 g).
How much sugar is in Original Schwarzwälder Schinken?
Original Schwarzwälder Schinken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original Schwarzwälder Schinken healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original Schwarzwälder Schinken vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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