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Paleta curada
Paleta curada en lonchas
Paleta curada by Dia provides 237 kcal per 100 g, with 0.5 g of sugars and 23.9 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 237 kcal | 178 kcal | 169 +40% | |
| Total fat | 15.3 g | 11.5 g | 15% | 8.1 +88% |
| Saturated fat | 5.8 g | 4.4 g | 22% | 3 +91% |
| Carbohydrates | 1 g | 0.8 g | 0% | 1.5 −34% |
| Total sugars | 0.5 g | 0.4 g | 0.8 −41% | |
| Added sugars | 0.5 g | 0.4 g | 1% | 1.9 −74% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 23.9 g | 17.9 g | 36% | 22.4 +7% |
| Salt | 3.8 g | 2.8 g | 3.1 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Paleta de cerdo (92%), sal, azúcar, conservadores (E250, E252), dextrosa, antioxidante (E301)
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 75 g
- Labels & certifications
- No gluten
- Sold in
- Spain
- Barcode
- 8480017075291
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paleta curada?
Paleta curada contains 237 kcal per 100 g and about 178 kcal per serving (75 g).
How much sugar is in Paleta curada?
Paleta curada has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paleta curada healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paleta curada vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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