Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,378Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
c NOVA 4 Jambon Cuit Supérieur Fumé
126
kcal
4.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
e NOVA 4 Gekookte Yorkham
111
kcal
3.9
Fat g
1.8
Sugar g
5
Salt g
per 100 g · 17 g protein
a NOVA 3 Unsmoked gammon
193
kcal
8.8
Fat g
0.5
Sugar g
2.8
Salt g
per 100 g · 28 g protein
d NOVA 4 Lean Ham
102
kcal
2.9
Fat g
1.5
Sugar g
2.2
Salt g
per 100 g · 17 g protein
c NOVA 4 Šunka poctivá
99
kcal
2.8
Fat g
0.4
Sugar g
1.9
Salt g
per 100 g · 16.7 g protein
c NOVA 4 British Outdoor Bred Roast Ham
125
kcal
1.8
Fat g
0.1
Sugar g
1.6
Salt g
per 100 g · 24.5 g protein
c NOVA 4 Jambon de porc fondant
148
kcal
7.1
Fat g
0.6
Sugar g
1.3
Salt g
per 100 g · 20 g protein
e NOVA 3 Jamon iberico
311
kcal
22
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 28 g protein
e NOVA 4 Prosciutto crudo con tartufo
262
kcal
16
Fat g
0
Sugar g
6.2
Salt g
per 100 g · 29 g protein
d NOVA 4 Ham maple & honey
107
kcal
4.5
Fat g
5.4
Sugar g
2.1
Salt g
per 100 g · 16.1 g protein
d NOVA 4 Fatiados Paio York
119
kcal
4.5
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 18.5 g protein
d NOVA 4 Honey Uncured Ham
125
kcal
2.7
Fat g
5.4
Sugar g
2.3
Salt g
per 100 g · 16.1 g protein
d NOVA 4 Limburgse Achterham
134
kcal
6.3
Fat g
0.8
Sugar g
2
Salt g
per 100 g · 18.5 g protein
d NOVA 4 Boneless Diced Ham
107
kcal
2.7
Fat g
1.8
Sugar g
3.3
Salt g
per 100 g · 17.9 g protein
d NOVA 4 Szynka Harnasia Miodowa
176
kcal
8
Fat g
3.6
Sugar g
2.1
Salt g
per 100 g · 22 g protein
e NOVA 3 Jamón de bellota 100% ibérico DOP Jabugo
312
kcal
21
Fat g
0.3
Sugar g
4.2
Salt g
per 100 g · 27 g protein
e NOVA 4 Tacos paleta curada
265
kcal
11.7
Fat g
0.2
Sugar g
5.3
Salt g
per 100 g · 28.8 g protein
d NOVA 4 Noix de jambon aux épices
107
kcal
2.4
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 21 g protein
d NOVA 4 Noix de jambon au poivre
112
kcal
2.6
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 22 g protein
e NOVA 3 Prosciutto di Ragogna
327
kcal
25.6
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 22.9 g protein
d NOVA 4 Gran Gusto Prosciutto cotto
139
kcal
6
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d NOVA 4 Gegrilde ham
115
kcal
3.8
Fat g
1.3
Sugar g
1.9
Salt g
per 100 g · 19 g protein
c NOVA 3 Jambon de Tonneins
152
kcal
7.7
Fat g
0.1
Sugar g
1.1
Salt g
per 100 g · 20.5 g protein
c NOVA 4 Jambon modèle cuit
107
kcal
2.5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein