Szynka Harnasia Miodowa by szubryt

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Szynka Harnasia Miodowa

by szubryt 80 g in Hams Barcode 5906190370969
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Szynka Harnasia Miodowa by szubryt provides 176 kcal per 100 g, with 3.6 g of sugars and 22 g of protein. That is 328% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 80 g pack. Contains: celery, eggs, mustard.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
3.6 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 176 kcal 169
Total fat 8 g 8.1
Saturated fat 3.1 g 3
Carbohydrates 4 g 1.5 +165%
Total sugars 3.6 g 0.8 +328%
Added sugars 4.6 g 1.9 +140%
Protein 22 g 22.4
Salt 2.1 g 3.1 −32%

Category average across 1900 Hams products on Foodmetria.

Compared with other hams

Calories higher 34%
Sugars higher 2%
Salt lower 43%
Saturated fat higher 35%
Protein top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

MIĘSO WIEPRZOWE (SZYNKA WIEPRZOWA), MIÓD 2,3%, CUKIER, GLUKOZA, STABILIZATORY: CYTRYNIANY SODU; AROMATY, SÓL, EKSTRAKTY PRZYPRAW, PRZYPRAWY, PRZECIWUTLENIACZ: KWAS CYTRYNOWY; SUBSTANCJA KONSERWUJĄCA: AZOTYN SODU. PRODUKT MOŻE ZAWIERAĆ: ZBOŻA ZAWIERAJĄCE GLUTEN. JAJA, SOJĘ, MLEKO ŁĄCZNIE Z LAKTOZĄ, SELER, GORCZYCĘ.

Palm oil freeNot veganNot vegetarian
Allergens
CeleryEggsMustard
May contain traces
CeleryEggsMustardSoybeans

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
80 g
Sold in
Poland
Barcode
5906190370969

Prices reported by shoppers

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Frequently asked questions

How many calories are in Szynka Harnasia Miodowa?

Szynka Harnasia Miodowa contains 176 kcal per 100 g.

How much sugar is in Szynka Harnasia Miodowa?

Szynka Harnasia Miodowa has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Szynka Harnasia Miodowa healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Szynka Harnasia Miodowa vegan?

Based on its ingredient list, it is not vegan.

What allergens does Szynka Harnasia Miodowa contain?

According to the label data it contains: Celery, Eggs, Mustard. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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