Boneless Diced Ham by Fresh from Meijer

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Boneless Diced Ham

by Fresh from Meijer 8 oz in Hams Barcode 0719283527806
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Boneless Diced Ham by Fresh from Meijer provides 107 kcal per 100 g, with 1.8 g of sugars and 17.9 g of protein. That is 113% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 8 oz pack.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0.9 g · Low
Sugars
1.8 g · Low
Salt
3.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 107 kcal 169 −37%
Total fat 2.7 g 8.1 −67%
Saturated fat 0.9 g 3 −71%
Carbohydrates 1.8 g 1.5 +19%
Total sugars 1.8 g 0.8 +113%
Added sugars 0 g 1.9 −100%
Protein 17.9 g 22.4 −20%
Salt 3.3 g 3.1 +7%

Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories lower 16%
Sugars higher 10%
Salt higher 32%
Saturated fat lower 14%
Protein top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

CURED WITH: WATER, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Palm oil free

Additives 5

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
8 oz
Labels & certifications
No gluten
Sold in
United States
Barcode
0719283527806

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boneless Diced Ham?

Boneless Diced Ham contains 107 kcal per 100 g.

How much sugar is in Boneless Diced Ham?

Boneless Diced Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boneless Diced Ham healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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