Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,378Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
e Büdner Rohschinken
190
kcal
6
Fat g
1
Sugar g
4.5
Salt g
per 100 g · 33 g protein
e Petales de jambon espagnol
221
kcal
7.8
Fat g
0.1
Sugar g
4.1
Salt g
per 100 g · 37.7 g protein
d Kassler Lachsbraten
135
kcal
5
Fat g
1
Sugar g
2.4
Salt g
per 100 g · 21.5 g protein
NOVA 4 Proscuiutto cotton Puccini
Nutrition data not available
e Schinken
243
kcal
15
Fat g
0.5
Sugar g
2.5
Salt g
per 100 g · 26 g protein
d Product 20650735
121
kcal
3.2
Fat g
0.1
Sugar g
3.2
Salt g
per 100 g · 23 g protein
e Paleta serrana Duroc
263
kcal
13.6
Fat g
0.1
Sugar g
6.1
Salt g
per 100 g · 35.1 g protein
e Jambon de vendee
215
kcal
12
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 25 g protein
d Jambon à l'ancienne Label rouge
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
Smoked Ham
488
kcal
—
Fat
1
Sugar g
2.5
Salt g
per 100 g · 16 g protein
d Metzgerschinken
138
kcal
6.3
Fat g
1.2
Sugar g
2.5
Salt g
per 100 g · 19 g protein
d
Farmerschinken
137
kcal
6
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 19 g protein
Pâte jambon emmental
198
kcal
14
Fat g
2.9
Sugar g
—
Salt
per 100 g · 6.9 g protein
e Landschinken
220
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 27 g protein
d
Prosciutto cotto
161
kcal
9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d
Gekookte Achterham
94
kcal
2.4
Fat g
0.3
Sugar g
2.3
Salt g
per 100 g · 16 g protein
d
Hamburgerryg
90
kcal
2.6
Fat g
0.9
Sugar g
2.6
Salt g
per 100 g · 14 g protein
c
Traditions Kochhinterschinken
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e Dalmatinski Mix
278
kcal
17
Fat g
0.2
Sugar g
4.7
Salt g
per 100 g · 31 g protein
d Jambon de derrière "Gourmet"
127
kcal
5
Fat g
0.1
Sugar g
2.1
Salt g
per 100 g · 20 g protein
e Jambon de montagne espagnol
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
d Jambon Duo
157
kcal
7
Fat g
9
Sugar g
3
Salt g
per 100 g · 13.5 g protein
c NOVA 4 Dutch colony cooked ham
100
kcal
7
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 9 g protein
d NOVA 4 Rökt Skinka Klassikern
110
kcal
3.2
Fat g
1.4
Sugar g
2.4
Salt g
per 100 g · 19 g protein