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Dutch colony cooked ham
Dutch colony cooked ham by Dutch Colony provides 100 kcal per 100 g, with 1 g of sugars and 9 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56 g (2 oz)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 56 kcal | 169 −41% | |
| Total fat | 7 g | 3.9 g | 5% | 8.1 −14% |
| Saturated fat | 2 g | 1.1 g | 6% | 3 −34% |
| Carbohydrates | 1 g | 0.6 g | 0% | 1.5 −34% |
| Total sugars | 1 g | 0.6 g | 0.8 +18% | |
| Protein | 9 g | 5 g | 10% | 22.4 −60% |
| Salt | 1.6 g | 0.9 g | 3.1 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham (cured with water, salt, sugar, sodium phosphate, carrageenan, sodium erythorbate, sodium nitrite).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 56 g (2 oz)
- Sold in
- United States
- Barcode
- 0075069230149
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dutch colony cooked ham?
Dutch colony cooked ham contains 100 kcal per 100 g and about 56 kcal per serving (56 g (2 oz)).
How much sugar is in Dutch colony cooked ham?
Dutch colony cooked ham has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dutch colony cooked ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dutch colony cooked ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated July 18, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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