Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,378Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
e Jambon l'infernu Folacci
405
kcal
36
Fat g
0.9
Sugar g
1.8
Salt g
per 100 g · 19 g protein
e Paleta cebo iberica 50%
306
kcal
23.2
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 23.2 g protein
Landgutschinken
258
kcal
18
Fat g
0.5
Sugar g
—
Salt
per 100 g · 22 g protein
e Paleta Cebo Iberica
373
kcal
27.7
Fat g
0.5
Sugar g
2.8
Salt g
per 100 g · 30.1 g protein
NOVA 3 Edler Westfale
Nutrition data not available
e Jamon
410
kcal
32.3
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 28.8 g protein
d Jambon de derrière tradition
136
kcal
6
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 20 g protein
e Paleta de cerdo iberica
394
kcal
23.8
Fat g
0.1
Sugar g
4.5
Salt g
per 100 g · 43.2 g protein
e Jamon Calderón gran seleccion
305
kcal
16
Fat g
0
Sugar g
6.3
Salt g
per 100 g · 41 g protein
d Cotto
116
kcal
6
Fat g
1
Sugar g
2
Salt g
per 100 g · 15 g protein
e Prosciutto crudo
183
kcal
2.7
Fat g
0.3
Sugar g
3.7
Salt g
per 100 g · 39.3 g protein
e Grande Mauricette jambon cuit supérieur Poulaillon
524
kcal
20.1
Fat g
6.5
Sugar g
2.8
Salt g
per 100 g · 22.7 g protein
c Jambon aux épices
119
kcal
4
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Bier Schinken
162
kcal
10
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 17 g protein
e Jamón gran reserva
250
kcal
12
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 35 g protein
NOVA 4 Honungsgriljerad kotlett
Nutrition data not available
d Jambon fermier Samuel Bell
139
kcal
6.2
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 20 g protein
e Jamon curado
224
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Proscuitto crudo piora
235
kcal
13
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 29 g protein
e Sunca
243
kcal
15
Fat g
0.2
Sugar g
5.5
Salt g
per 100 g · 26 g protein
d
Beinschinken
180
kcal
12
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 18 g protein
d Jambon de derriere
161
kcal
9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Free range roasted ham
181
kcal
8.9
Fat g
1.1
Sugar g
2
Salt g
per 100 g · 23.5 g protein
e Noix d'épaule de porc séchée
198
kcal
7.3
Fat g
0
Sugar g
4.3
Salt g
per 100 g · 33 g protein