Nutrition report ready

Jamon

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E

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Jamon

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Jamon

in Hams Barcode 8480000869067
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Jamon provides 410 kcal per 100 g, with 0.5 g of sugars and 28.8 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
32.3 g · High
Saturated fat
9.7 g · High
Sugars
0.5 g · Low
Salt
3.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 410 kcal 169 +142%
Total fat 32.3 g 8.1 +298%
Saturated fat 9.7 g 3 +220%
Carbohydrates 1 g 1.5 −34%
Total sugars 0.5 g 0.8 −41%
Protein 28.8 g 22.4 +29%
Salt 3.6 g 3.1 +17%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories higher 1%
Sugars lower 25%
Salt higher 30%
Saturated fat higher 3%
Protein top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8480000869067

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon?

Jamon contains 410 kcal per 100 g.

How much sugar is in Jamon?

Jamon has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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