Smoked Ham

by Deli Cuisine 300g in Hams Barcode 5060147778052
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Smoked Ham by Deli Cuisine provides 488 kcal per 100 g, with 1 g of sugars and 16 g of protein. That is 19% more sugar than the average product in this category. It is listed in the Hams category and comes in a 300g pack.

Nutrient levels per 100 g

Saturated fat
4 g · Moderate
Sugars
1 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 488 kcal 169 +189%
Saturated fat 4 g 3 +32%
Total sugars 1 g 0.8 +19%
Dietary fiber 0 g 0.3 −100%
Protein 16 g 22.4 −29%
Salt 2.5 g 3.1 −19%

Category average across 1899 Hams products on Foodmetria.

Compared with other hams

Calories higher 1%
Sugars higher 31%
Salt higher 42%
Saturated fat higher 28%
Protein top 94%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300g
Sold in
France
Barcode
5060147778052

Prices reported by shoppers

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Frequently asked questions

How many calories are in Smoked Ham?

Smoked Ham contains 488 kcal per 100 g.

How much sugar is in Smoked Ham?

Smoked Ham has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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