View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon Duo
Jambon Duo provides 157 kcal per 100 g, with 9 g of sugars and 13.5 g of protein. That is 963% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 157 kcal | 169 −7% |
| Total fat | 7 g | 8.1 −14% |
| Saturated fat | 0 g | 3 −100% |
| Carbohydrates | 10 g | 1.5 +560% |
| Total sugars | 9 g | 0.8 +963% |
| Protein | 13.5 g | 22.4 −40% |
| Salt | 3 g | 3.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Halal
- Sold in
- Morocco
- Barcode
- 6111180007049
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambon Duo?
Jambon Duo contains 157 kcal per 100 g.
How much sugar is in Jambon Duo?
Jambon Duo has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Jambon Duo healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
d NOVA 4 
NOVA 3 
NOVA 4 More hams
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 4 
b NOVA 4