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Lean Ham
Lean Ham by Deli Co provides 102 kcal per 100 g, with 1.5 g of sugars and 17 g of protein. That is 79% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category. Contains: gluten, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 102 kcal | 169 −40% |
| Total fat | 2.9 g | 8.1 −64% |
| Saturated fat | 1 g | 3 −67% |
| Carbohydrates | 2.1 g | 1.5 +39% |
| Total sugars | 1.5 g | 0.8 +79% |
| Added sugars | 0.4 g | 1.9 −79% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 17 g | 22.4 −24% |
| Salt | 2.2 g | 3.1 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (80%), Water, Pork Rind, Salt, Acidity Regulators: Potassium Lactate, Sodium Acetate; Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Sugar, Stabilisers: Triphosphates, Diphosphates, Polyphosphates; Dextrose, Pork Gelatine, Yeast Antioxidant: Sodium Ascorbate; Preservative: Sool Nitrite; Colours: Paprika Extract, Curcumin; Flavourings, Glucose Syrup, Potato Fibre, Rice Flour, Maize Flour, Maize Starch, Turmeric, Rapeseed Oil, Honey. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD.
- Allergens
- GlutenPork
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5022240016165
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lean Ham?
Lean Ham contains 102 kcal per 100 g.
How much sugar is in Lean Ham?
Lean Ham has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lean Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lean Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lean Ham contain?
According to the label data it contains: Gluten, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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