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Cooked lean ham
Cooked lean ham by Deli Co provides 107 kcal per 100 g, with 1.3 g of sugars and 17 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 300g pack. Contains: gluten, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 107 kcal | 169 −37% |
| Total fat | 3.2 g | 8.1 −61% |
| Saturated fat | 1 g | 3 −67% |
| Carbohydrates | 2.5 g | 1.5 +66% |
| Total sugars | 1.3 g | 0.8 +55% |
| Added sugars | 0.7 g | 1.9 −64% |
| Protein | 17 g | 22.4 −24% |
| Salt | 2.2 g | 3.1 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (80%), Water, Pork Rind, Salt, Acidity Regulators: Potassium Lactate, Sodium Acetate; Sugar, Stabilisers: Triphosphates, Diphosphates, Polyphosphates; Dextrose, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Flavourings, Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron,Thiamin, Niacin), Pork Gelatine, Yeast; Glucose Syrup, Potato Fibre, Rice Flour, Maize Flour, Maize Starch, Rapeseed Oil, Turmeric, Honey. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. NUTRITIONAL INF Typical values per 100g as s Energy Fat
- Allergens
- GlutenPork
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Sold in
- United Kingdom
- Barcode
- 5022240016745
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked lean ham?
Cooked lean ham contains 107 kcal per 100 g.
How much sugar is in Cooked lean ham?
Cooked lean ham has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked lean ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked lean ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cooked lean ham contain?
According to the label data it contains: Gluten, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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