Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,377Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
e NOVA 3 Prosicutto Crudo
238
kcal
13
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 29 g protein
d NOVA 4 Lonzino
202
kcal
8
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 32.2 g protein
e NOVA 4 Noix de Jambon
198
kcal
7.3
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 33 g protein
e NOVA 4 Frühstücksschinken
227
kcal
15
Fat g
0.3
Sugar g
4.5
Salt g
per 100 g · 22 g protein
d NOVA 4 Bavarian Smoked Ham thin sliced
112
kcal
2.8
Fat g
0.4
Sugar g
3.4
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon d'Italie
154
kcal
8
Fat g
0.6
Sugar g
2.3
Salt g
per 100 g · 19 g protein
d NOVA 4 Farmland Schinken
103
kcal
2
Fat g
1
Sugar g
2.4
Salt g
per 100 g · 20 g protein
c NOVA 4 I cubetti
109
kcal
2.8
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d NOVA 4 Dulano Selection Italia Prosciutto Cotto
139
kcal
6
Fat g
0.9
Sugar g
2.3
Salt g
per 100 g · 20 g protein
e NOVA 4 Szynka Serrano, Tapas
250
kcal
14
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 30 g protein
d NOVA 4 Kochhinterschinken
103
kcal
2
Fat g
0.9
Sugar g
2.3
Salt g
per 100 g · 20 g protein
d NOVA 4 Lachsschinken
134
kcal
2
Fat g
0.6
Sugar g
3.4
Salt g
per 100 g · 28 g protein
d NOVA 4 Ham
107
kcal
1.8
Fat g
3.6
Sugar g
2.4
Salt g
per 100 g · 17.9 g protein
e NOVA 4 Bauernschinken
243
kcal
15
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 26 g protein
c NOVA 4 British Outdoor Bred Wafer Thin Honey Roast Ham
101
kcal
3
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 17 g protein
d NOVA 4 Tesco főtt sonka
91
kcal
4
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 14 g protein
d NOVA 4 Røget Hamburgerryg
157
kcal
10
Fat g
1.1
Sugar g
3
Salt g
per 100 g · 16 g protein
d NOVA 3 Black Forest Uncured Ham
107
kcal
3.9
Fat g
1.9
Sugar g
2.5
Salt g
per 100 g · 17.3 g protein
d NOVA 4 Шунка
122
kcal
5.8
Fat g
0.6
Sugar g
2.1
Salt g
per 100 g · 15 g protein
e NOVA 3 Serrano Schinken
232
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
c NOVA 3 Irish Wafer Thin Honey Roast Ham
129
kcal
2.8
Fat g
1.2
Sugar g
1.9
Salt g
per 100 g · 24.7 g protein
e NOVA 4 Schinkenwürfel
120
kcal
2
Fat g
1
Sugar g
4.5
Salt g
per 100 g · 24 g protein
d NOVA 4 Jambon d'épaule
134
kcal
6
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 19 g protein
d NOVA 4 Handgemachter Hinterschinken
133
kcal
5
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 21 g protein